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Sean Murray - Roots Lacrosse Co-Founder and Director

 

Two years ago I rediscovered running and became addicted. I run every day and some weeks push out 100+ miles. Running has helped me become disciplined, less anxious, and wiped out daily anxiety. Friends and family have added walking/running to their lives and found immense benefits as well. Running helps give me more energy and confidence during the day and helps me sleep better at night. 

 

Roots Running is designed to give players, coaches, and family members better endurance and more confidence walking, running, working out, and during their every day lives. Running gave me a strong and provided skills and discipline I’ve used in many other areas.

 

 

Races 

 

2018 Frosty Running Festival - 5.8 miles

 

The Surf City Marathon - 26.2 miles - 3:58:42

 

Boston's Run to Remember - 13.1 miles

 

The North Face Endurance Challenge - 50k (31.1 miles) - 7:36:38

 

2019 Frosty Running Festival - 6 miles 

 

 

 

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  Finish Line  - North Face Endurance Challenge 50k                          Start Line - Surf City Marathon 

 

 

PROGRAMS

 

Roots Running -

 

Single Runner - $50

Family Plan (up to 4 runners) - $125

*Please email rootslacrosse@yahoo.com to set up a family plan

 

Includes:

     - Intro Questionnaire and Packet 

     - Personalized Monthly Plan

     - 4 Week Mileage Chart based on goals

     - Weekly Email Check In

     - New Stretch Video Each Week 

 

 

 

 

Roots Running Progressive Plan -

 

Single Runner

3 months - $120

6 months - $200 

12 months - $350

 

Family Plan (up to 4 runners)

3 months - $300

6 months - $450

12 months - $750

*Please email rootslacrosse@yahoo.com to set up a family plan

 

Includes:

     - Intro Questionnaire and Packet

     - New Personalized Plan each month

     - 4 Week Mileage Chart based on goals

     - Monthly Progress Tracking 

     - (2) Weekly Email Check Ins

     - New Stretch Video Each Week 

     - New Strength/Stability Video Each Week 

 

 

 

Run with Sean -

 

Runs can include walking, jogging, and sprint work at any pace. Each session will include a 10 minute warmup prior to the run. Runs can be in a neighborhood, a track, or other suitable location. 

 

1-4 Miles - $75

5-7 Miles - $95

8-10 Miles - $115

10+ - Miles - email rootslacrosse@yahoo.com