Sean Murray - Roots Lacrosse Co-Founder and Director
Two years ago I rediscovered running and became addicted. I run every day and some weeks push out 100+ miles. Running has helped me become disciplined, less anxious, and wiped out daily anxiety. Friends and family have added walking/running to their lives and found immense benefits as well. Running helps give me more energy and confidence during the day and helps me sleep better at night.
Roots Running is designed to give players, coaches, and family members better endurance and more confidence walking, running, working out, and during their every day lives. Running gave me a strong and provided skills and discipline I’ve used in many other areas.
Races
2018 Frosty Running Festival - 5.8 miles
The Surf City Marathon - 26.2 miles - 3:58:42
Boston's Run to Remember - 13.1 miles
The North Face Endurance Challenge - 50k (31.1 miles) - 7:36:38
2019 Frosty Running Festival - 6 miles
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Finish Line - North Face Endurance Challenge 50k Start Line - Surf City Marathon
PROGRAMS
Roots Running -
Single Runner - $50
Family Plan (up to 4 runners) - $125
*Please email rootslacrosse@yahoo.com to set up a family plan
Includes:
- Intro Questionnaire and Packet
- Personalized Monthly Plan
- 4 Week Mileage Chart based on goals
- Weekly Email Check In
- New Stretch Video Each Week
Roots Running Progressive Plan -
Single Runner
3 months - $120
6 months - $200
12 months - $350
Family Plan (up to 4 runners)
3 months - $300
6 months - $450
12 months - $750
*Please email rootslacrosse@yahoo.com to set up a family plan
Includes:
- Intro Questionnaire and Packet
- New Personalized Plan each month
- 4 Week Mileage Chart based on goals
- Monthly Progress Tracking
- (2) Weekly Email Check Ins
- New Stretch Video Each Week
- New Strength/Stability Video Each Week
Run with Sean -
Runs can include walking, jogging, and sprint work at any pace. Each session will include a 10 minute warmup prior to the run. Runs can be in a neighborhood, a track, or other suitable location.
1-4 Miles - $75
5-7 Miles - $95
8-10 Miles - $115
10+ - Miles - email rootslacrosse@yahoo.com
