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Often overlooked - proper footwork and mobility are what make the best players elite. This summer we are adding weekly Agility & Mobility training sessions for players in grades 6-12. These sessions are designed to give players confidence and control with their bodies. Each week we'll work break down different techniques and drills that will translate to the field.

 

Cost: $25 per session

5 Pack: $115

10 Pack: $210

20 Pack: $325

REGISTER HERE

 

Days/Times:

Every Tuesday at WWIS - South in July and August. 

Times TBD but will be added soon. 

 

Where:

Wide World of Indoor Sports - South 

1610 Davisville Road

North Kingstown, RI 02852

 

Typical Session:

- 10 minute Dynamic Warmup Routine

- 5 minute Mobility Focus - i.e. shoulder, hips, etc. 

- 10 minute Footwork Shuttle 

- 10 minute Transition Focus 

- 10 minute Speed Work 

- 10 minute Competition Finisher 

- 5 minute Wrap Up and Cool Down