Often overlooked - proper footwork and mobility are what make the best players elite. This summer we are adding weekly Agility & Mobility training sessions for players in grades 6-12. These sessions are designed to give players confidence and control with their bodies. Each week we'll work break down different techniques and drills that will translate to the field.
Cost: $25 per session
5 Pack: $115
10 Pack: $210
20 Pack: $325
Every Tuesday at WWIS - South in July and August.
Times TBD but will be added soon.
Wide World of Indoor Sports - South
1610 Davisville Road
North Kingstown, RI 02852
- 10 minute Dynamic Warmup Routine
- 5 minute Mobility Focus - i.e. shoulder, hips, etc.
- 10 minute Footwork Shuttle
- 10 minute Transition Focus
- 10 minute Speed Work
- 10 minute Competition Finisher
- 5 minute Wrap Up and Cool Down